Open Public Meditation Hours

Our center offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

Monday Evenings

First time instruction: 7:00 pm (in smaller Shrine Room-Zijiling )

Meditation: 7-7:45 pm (in Main Shrine Room)

Tea: 7:45-8 pm

Open house talk and/or discussion (if listed): 8-9pm

Tuesday and Thursday Mornings

Meditation: 7-8 am

 Thursday Evenings

Meditation: 6-7 pm

Classes (when offered): 7-9 pm

Friday and Saturday Evenings

Meditation: 7-8 pm

Find how to get to our Shambhala Center:

We’re located directly across from Haggens grocery story on Meridian St., on the 2nd floor.

Introductory

Virtual Evening Meditation ~ ONLINE ~ Thursday, Friday & Saturday Nights

January 28th—May 28th

ONLINE Sitting Meditation on Thursday, Friday and Saturday nights while we are closed during Covid social distancing advisories. Robin Rieck will host via Zoom from the Center shrine room. Click for connection information. Continue »

Virtual Sunday Morning Meditation ~ ONLINE

January 31st—May 30th

ONLINE Sitting Meditation on Sunday mornings while we are closed during Covid social distancing advisories. Robin Rieck will host via Zoom from the Center shrine room. Click for connection information. Continue »

Monday Night Open House ONLINE

March 8th—May 31st

Join us ONLINE on Zoom for our weekly Monday Night Open House Continue »

Special Guided Meditations ~ ONLINE

with Tonya Pepper

April 6th—June 1st

Join us once a month for an opportunity to learn and practice a variety of guided meditations based on Calm Abiding practices from the Nyingma tradition of Tibetan Buddhism. Continue »

Shambhala Sadhana ~ Monthly Chanting Practice~Online

with Vicky Moyle

April 24th—May 29th

A monthly chanting practice done near the time of the Full Moon. Online via Zoom Continue »