Learn To Meditate

Meditation instruction is available to anyone, free of charge.
The Bellingham Shambhala Meditation Center offers drop-in guided meditation instruction for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice.

Led by a qualified Shambhala Meditation Instructor, this one hour session presents the view and technique of mindfulness meditation. Each class features a guided practice session – full instructions on working with posture, breath, and thoughts, as well as an opportunity to ask questions. One of the meditation instructions listed below will be scheduled to lead the class.

Group of Meditators

Meditation instruction is available to anyone,
free of charge.

We offer introductory instruction to newcomers
generally every Monday evening at 7pm.
-Check our Practice Calendar to confirm dates.
-Join us at our Open House.
Contact Us with any additional questions you might have.

Meet Our Meditation Instructors:

  • Jason Ruvelson
  • Ann Davidge
  • Robin Rieck
  • Sandra Harper
  • Bob Mitch
  • Joe Mackie
  • Vicky Moyle
  • Sally Luxon
  • Nick Phillips
  • Elisa Shafa