Learn To Meditate
Meditation instruction is available to anyone, free of charge.
The Bellingham Shambhala Meditation Center offers drop-in guided instruction for beginners, or anyone looking to refresh their understanding of mindfulness-awareness practice.
Led by a qualified Shambhala Meditation Instructor, this one hour session presents the view and technique of Shamatha meditation. Each class features a guided session – full instructions on working with posture, breath, and thoughts, as well as an opportunity to ask questions. One of the meditation instructors listed below will lead the class.
Meditation instruction is available to anyone,
free of charge.
We offer introductory instruction to newcomers
generally every Monday evening at 7pm during Open House.
- Check our Practice Calendar to confirm dates
- Join us at our Open House.
- If our Open House times don’t work for your schedule you can Contact Us to set up an appointment
Meet Our Meditation Instructors:
