Special Guided Meditations ~ ONLINE

with Tonya Pepper

April 6th—June 1st

Date details +
    Room: Main Shrineroom

    Join us once a month for an opportunity to learn and practice a variety of guided meditations based on Calm Abiding practices from the Nyingma tradition of Tibetan Buddhism. Each month will be a different 30-minute practice, from simple focusing on the breath to silent mantra recitation to somatic practices for synchronizing the body and mind. These sessions are appropriate for newcomers and seasoned practitioners alike! Participants will have the option to “hang out” for a few minutes after practice for a little bit of Zoom social time. Please arrive on time to ensure you receive instruction for the practice. Tonya Pepper is a certified meditation instructor under the guidance of Pema Khandro Rinpoche.

    895 6050 8317